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What counts more is that I find I'm getting quicker and more precise with good form during each workout, and to that, I have no complaints. So, I'm not going to beat myself up over not doing the entire workout without a break. He's also looking in the camer and telling you and me to take breaks. I could honestly be hard on myself and stress that I'm not as quick or intese throughout the entire workout as those on the video, but let's face it: Shaun T is taking breaks, and he's making his crew take breaks.
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That, my friends, is a little thing I like to call progress. Today is an insane, non-stop cardio party, and I found myself pushing myself so hard! Whereas the first time I did this workout, I'd be taking 30 second breaks, today I found myself taking 5-10 second breaks, and right after the break going as fast as my body could carry me. I've actually come to ENJOY cardiovascular working out due to this workout.
#INSANITY PLYOMETRIC CARDIO CIRCUIT VIDEO FREE FREE#
Give me the nice, genuine burn from a set of free weights or heavy resistance bands ANY DAY. There's something about getting my heart rate so high that I can hardly breathe that just doesn't scream "fun" to me. That said, this workout is honestly making a believer out of me! I've never EVER been that much of a cardio guy. Glad to say that I'm HBP free thanks to Beachbody! More important for me, though, it's honestly #1 - staying away from a life filled with high blood pressure medication! I was diagnosed with high blood pressure at 24 years old, and have since been on a mission to reverse the curse. Heck, I'll be honest-he's mostly right! I suppose to undergo a workout as crazy as Insanity, there has to be a little vanity involved. Well, Shaun T is at least partially right.
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"Why do I do the things that I do? Cause I wanna look GOOD!" Tomorrow's Workout: Plyometric Cardio Circuitĭate of today's workout: Saturday, July 18, 2009īEFORE I BEGIN, I WANNA HEAR FROM YOU! TELL ME ABOUT YOUR INSANITY (OR OTHER BEACHBODY WORKOUT) EXPERIENCES IN THE COMMENTS SECTION!